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Contributed by:
 Marion S.

Ingredients: 2 ounces leftover cooked lean beef (2 blocks protein) 2 tomatoes, sliced (1 block carb) 1/4 cup garbanzo beans (1 block carb) 1 ounce bleu cheese (1 block protein) 1 teaspoon olive oil (3 blocks fat) Vinegar, dried basil, and red pepper flakes to taste 1/2 apple or other desired fruit (1 block carb)

Directions:

• Slice tomatoes, top with garbanzo beans and beef.

• In small container (with lid) place crumbled bleu cheese, olive oil, vinegar, basil, and pepper flakes.

• Shake well, and pour over salad. (For best results, let marinate for several hours.)