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Contributed by:
Kim M.

Ingredients: 2/3 C. cooked oatmeal [2C] 1 cup of soymilk [1C,1P] 2 scoops of chocolate protein powder [2P] Splenda sweetener Slivered almonds (amount depends on how much fat is in milk. 1tsp = 1 block)

Directions:

• Cook oatmeal in soymilk (in place of water) sprinkle with Splenda and almonds. Enjoy! If you choose to use regular protein powder, you could add chocolate soymilk instead of plain.