the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan



        Topics

Home: Zone Diet

Zone Diet Recipes Collection (276)

Zone Diet Plan: How It Works?

What is the Zone?

Benefits of Being in The Zone

Zone Diet Meals Plan Sample

Zone Diet and Exercise

Zone Diet Books by Dr. Sears

Dr. Sears Zone Diet Review

Zone Diet Success: Tips & Hints


        Articles

Zone Diet Food - What Zoner Eat?

Zone Diet Home Delivery: A Healthy Choice

Zone Diet Calculator - Calculating Your Requirements

Zone Diet Vegetarian is Possible

What is Zone Blocks?


    Zone Diet FAQs

Zone Foods - What types of food?

Zone Diet Meal - How frequent per day?

Lose Weight with Zone Diet - How Long It Takes?

Zone Diet Calories - Do Calories Matter?

Zone Meal Planning is so important, Why?

 

   More on Zone Diet FAQs

 

Zone Diet Chilled Edamame Salad

Contributed by:
Sandy G.

 

 

 

Ingredients:
  • 1-16oz. pkg. of frozen Edamame (blanched, shelled soybeans)--I use Seapoint Farms. (18 g fat, 30 g carbs, 48 g protein) [6F, 3C, 7P]
  • 1/4 C. onion, chopped
  • 1/4 C. celery, chopped
  • 2 medium tomatoes, chopped [1C]
  • 1/4 C. Athenos crumbled feta cheese with basil & tomato [1P, 2F]
  • 1/4 C. Ken's Lite Olive Oil Vinaigrette dressing [4F, 1C]
  • 1 Tablespoon tarragon and/or sweet basil or to taste

Directions:

  • Cook soybeans according to package directions. (I use the microwave directions--only takes 2 minutes.)

  • Drain and rinse under cold running water to cool. Drain well.

  • Combine all ingredients and serve on a bed of romaine.

 

 

What Next? Digg It > Bookmark > Share This

Copyright Notice | Disclaimer | Privacy Policy

Copyright © 2003-2010 www.the-zone-diet-recipes.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 ..No part of this web site may be reproduced or copied without written permission from the owner..