Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Chilled Edamame Salad

Contributed by: Sandy G.

 

Ingredients:

• 1-16oz. pkg. of frozen Edamame (blanched, shelled soybeans)--I use Seapoint Farms. (18 g fat, 30 g carbs, 48 g protein) [6F, 3C, 7P]
• 1/4 C. onion, chopped
• 1/4 C. celery, chopped
• 2 medium tomatoes, chopped [1C]
• 1/4 C. Athenos crumbled feta cheese with basil & tomato [1P, 2F]
• 1/4 C. Ken's Lite Olive Oil Vinaigrette dressing [4F, 1C]
• 1 Tablespoon tarragon and/or sweet basil or to taste

Directions:

• Cook soybeans according to package directions. (I use the microwave directions--only takes 2 minutes.)

• Drain and rinse under cold running water to cool. Drain well.

• Combine all ingredients and serve on a bed of romaine.

 

 

 

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