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Zone Diet
Chilled Edamame Salad
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Contributed
by:
Sandy G.
Ingredients:
-
1-16oz. pkg. of frozen Edamame (blanched, shelled soybeans)--I use
Seapoint Farms. (18 g fat, 30 g carbs, 48 g protein) [6F, 3C, 7P]
- 1/4
C. onion, chopped
- 1/4
C. celery, chopped
- 2
medium tomatoes, chopped [1C]
- 1/4
C. Athenos crumbled feta cheese with basil & tomato [1P, 2F]
- 1/4
C. Ken's Lite Olive Oil Vinaigrette dressing [4F, 1C]
- 1
Tablespoon tarragon and/or sweet basil or to taste
Directions:
-
Cook soybeans according to package directions. (I use
the microwave directions--only takes 2 minutes.)
-
Drain and rinse under cold running water to cool. Drain
well.
-
Combine all ingredients and serve on a bed of romaine.
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