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Zone Diet - Chiles Rellenos

 

Contributed by:
 Anonymous

 

Ingredients:
  • 3 green peppers [1 1/2 C]
  • 1/2 cup low-fat cheese [2P]
  • 2 egg whites [1P]
  • 1 teaspoon olive oil [3F]
  • 1/2 apple [1C]
  • 1/4 cup tomato salsa [1/2C]

Directions:

  • First you roast the green peppers, then dry them in a napkin for about 10 minutes.

  • Cut off the top of the pepper and hollow it out.

  • When it’s empty, put the cheese inside, then whip the egg whites and pass the pepper through a little flour and the egg, and then you fry them in the frying pan with the olive oil.

  • Serve with tomato salsa over the top.

 

 

 

 

 

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