the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan

        Topics

Home: Zone Diet

Zone Diet Recipes Collection (276)

Zone Diet Plan: How It Works?

What is the Zone?

Benefits of Being in The Zone

Zone Diet Meals Plan Sample

Zone Diet and Exercise

Zone Diet Books by Dr. Sears

Dr. Sears Zone Diet Review

Zone Diet Success: Tips & Hints

        Articles

Zone Diet Food - What Zoner Eat?

Zone Diet Home Delivery: A Healthy Choice

Zone Diet Calculator - Calculating Your Requirements

Zone Diet Vegetarian is Possible

What is Zone Blocks?

    Zone Diet FAQs

Zone Foods - What types of food?

Zone Diet Meal - How frequent per day?

Lose Weight with Zone Diet - How Long It Takes?

Zone Diet Calories - Do Calories Matter?

Zone Meal Planning is so important, Why?

   More on Zone Diet FAQs

Contributed by:
Karconroy

• 2 cups spaghetti squash (2 C)
• 2 cups tomato, canned, chopped (2C)
• 1 1/2 onion chopped (1C)
• 2 cups zucchini chopped (1C)
• 2 3oz skinless chicken breast (6P)
• 2 tsp. olive oil (6F)
• Oregano
• Basil
• Parsley

Directions:

• Take 2 cups chopped tomatoes and put into a pot.

• Add 1 1/2 chopped onions and 2 cups zucchini's cut up.

• Add 1 tablespoon oregano, basil and parsley. Cook until onions and zucchini are done.

• Take a whole spaghetti squash and stick it in the oven. Cook for 1 hour.

• When cool cut and take out seeds and shred into bowl.

•  In a medium nonstick sauté pan, heat 2 tsp. of olive oil add chicken cook until done.

• To serve, put cooked spaghetti squash on each plate, place even amounts of zucchini/tomato mixture on top. I sprinkle a little parmesan cheese and top with a grilled chicken breast.

Remark: Serve two 3-block meals