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Zone Diet
Chicken with Zucchini over Spaghetti Squash
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Contributed
by:
Karconroy
Ingredients:
- 2
cups spaghetti squash (2 C)

- 2
cups tomato, canned, chopped (2C)
- 1 1/2
onion chopped (1C)
- 2
cups zucchini chopped (1C)
- 2 3oz
skinless chicken breast (6P)
- 2
tsp. olive oil (6F)
-
Oregano
- Basil
-
Parsley
Directions:
-
Take 2 cups chopped tomatoes and put into a pot.
-
Add 1 1/2 chopped onions and 2 cups zucchini's cut up.
-
Add 1 tablespoon oregano, basil and parsley. Cook until
onions and zucchini are done.
-
Take a whole spaghetti squash and stick it in the oven.
Cook for 1 hour.
-
When cool cut and take out seeds and shred into bowl.
-
In a medium nonstick sauté pan, heat 2 tsp. of
olive oil add chicken cook until done.
-
To serve, put cooked spaghetti squash on each plate,
place even amounts of zucchini/tomato mixture on top. I
sprinkle a little parmesan cheese and top with a grilled
chicken breast.
Remark: Serve two 3-block meals
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