Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Chicken Waldorf Salad

Contributed by: Nadia

 

Ingredients: 6 oz chicken (6 blocks protein) Vegetable broth or water 2 tablespoons light mayonnaise (6 blocks fat) 2 tablespoons yogurt 1 cup grapes (2 blocks carb) 1 cup chopped granny smith apples (2 blocks carb) 2 cups sliced red peppers (1 block carb)

2 cups celery (1 block carb) Nutmeg Cinnamon Pepper Curry powder Cumin Turmeric

Directions:

• Cook chicken in vegetable broth or water with a little bit of curry powder, cumin and turmeric over medium heat until done.

• Add into a big bowl with, grapes, apples, celery and red peppers.

• Add mayonnaise, yogurt, nutmeg, pepper and cinnamon.

• Combine and eat.

Remark: Serve two 3-block meals
You can also make this with cheese if you want it to be vegetarian. I don't really measure the spices. I just kind of shake them out, but I think 1 1/2 teaspoon of each is about right.
This recipe makes a great Zone Lunch. To make it even better, try cutting back on the mayo, adding a bit more yogurt if desired, then sprinkling slivered almonds on top of the salad.

 

 

 

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