Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Chicken Taco Salad

Contributed by: Beverly K.

 

Ingredients: 7 oz. skinless chicken breast (7 blocks protein) 2 tablespoons salsa 1 can black beans (drained/rinsed) (5 blocks, carb, check label) 1 1/3 teaspoon olive oil (4 blocks fat) 1/2 cup chopped onion (1/2 block carb) 1 garlic clove 1/2 teaspoon chili powder

1 bay leaf salt and pepper to taste 4 cups torn lettuce (1/2 block carb) 1 bunch chopped green onions (1/2 block carb) 1/2 cup salsa (1 block carb) 12 black olives (4 blocks fat) 1 oz. low-fat mozzarella cheese (1 block protein)

Directions:

• Cut the chicken into strips and brown in the salsa. Set aside to cool, once cool cut into rough dice.

• While chicken is browning, place olive oil in another pan to heat, add onion.

• Let onion sauté for a couple of minutes before adding the garlic.

• Then add the chili powder, bay leaf and black beans.

• Stir that around for just a minute or so then add a cup of water, salt and pepper. Let the beans heat through.

• In two bowls, divide lettuce, salsa, diced chicken, mozzarella cheese, black beans, green onions and black olives. Enjoy!

Remark: Serve two 4-block meals

 

 

 

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