the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan

    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Sample Meals Plan

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet - Tips & Hints for Success

The Zone - Commonly Asked Questions

About Dr. Barry Sears

    Articles

Zone Diet Food - What Zoner Eat?

Is Zone Diet Home Delivery for You?

Zone Diet Calculator - Calculating Your Requirements

Can Zone Diet Be for Vegetarians?

Contributed by:
 Beverly K.

Ingredients: 7 oz. skinless chicken breast (7 blocks protein) 2 tablespoons salsa 1 can black beans (drained/rinsed) (5 blocks, carb, check label) 1 1/3 teaspoon olive oil (4 blocks fat) 1/2 cup chopped onion (1/2 block carb) 1 garlic clove 1/2 teaspoon chili powder 1 bay leaf salt and pepper to taste 4 cups torn lettuce (1/2 block carb) 1 bunch chopped green onions (1/2 block carb) 1/2 cup salsa (1 block carb) 12 black olives (4 blocks fat) 1 oz. low-fat mozzarella cheese (1 block protein)

Directions:

• Cut the chicken into strips and brown in the salsa. Set aside to cool, once cool cut into rough dice.

• While chicken is browning, place olive oil in another pan to heat, add onion.

• Let onion sauté for a couple of minutes before adding the garlic.

• Then add the chili powder, bay leaf and black beans.

• Stir that around for just a minute or so then add a cup of water, salt and pepper. Let the beans heat through.

• In two bowls, divide lettuce, salsa, diced chicken, mozzarella cheese, black beans, green onions and black olives. Enjoy!

Remark: Serve two 4-block meals