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Zone Diet
Chicken Taco Salad
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Contributed
by:
Beverly K.
Ingredients:
- 7 oz.
skinless chicken breast (7 blocks protein)
- 2
tablespoons salsa
- 1 can
black beans (drained/rinsed) (5 blocks, carb, check label)
- 1 1/3
teaspoon olive oil (4 blocks fat)
- 1/2
cup chopped onion (1/2 block carb)
- 1
garlic clove
- 1/2
teaspoon chili powder
- 1 bay
leaf
- salt
and pepper to taste
- 4
cups torn lettuce (1/2 block carb)
- 1
bunch chopped green onions (1/2 block carb)
- 1/2
cup salsa (1 block carb)
- 12
black olives (4 blocks fat)
- 1 oz.
low-fat mozzarella cheese (1 block protein)
Directions:
-
Cut the chicken into strips and brown in the salsa. Set
aside to cool, once cool cut into rough dice.
-
While chicken is browning, place olive oil in another
pan to heat, add onion.
-
Let onion sauté for a couple of minutes before adding
the garlic.
-
Then add the chili powder, bay leaf and black beans.
-
Stir that around for just a minute or so then add a cup
of water, salt and pepper. Let the beans heat through.
-
In two bowls, divide lettuce, salsa, diced chicken,
mozzarella cheese, black beans, green onions and black
olives. Enjoy!
Remark: Serve two 4-block meals
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