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Zone Diet - Chicken Salad with Cucumber & Melon

 

Contributed by:
 Anne C.

 

Ingredients:
  • 6oz cooked chicken, shredded [6P]
  • 1/2 a cantaloupe [2C]
  • 1/2 cup finely chopped cucumber [~1/8C]
  • 1/2 cup finely chopped zucchini [~1/8C]
  • 1 finely chopped scallion
  • 2 tbsp. lime juice [1C]
  • 1 tbsp water
  • 1 1/2 tsp sugar [~3/4C]
  • 2 tsp olive oil (I suggest using the light kind for this, not so strong a taste)[6F]
  • 1 tbsp cilantro or mint
  • pinch of white pepper

Directions:

  • Combine lime juice, oil, water, mint/cilantro, sugar, and pepper in a jar.

  • Shake well. Combine everything else and separate into two bowls.

  • Drizzle with the dressing, and toss ingredients to coat everything.

 

 

 

 

 

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