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Zone Diet - Chicken Salad with Cucumber & Melon
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Contributed
by:
Anne C.
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Ingredients:
- 6oz
cooked chicken, shredded [6P]
- 1/2 a
cantaloupe [2C]
- 1/2
cup finely chopped cucumber [~1/8C]
- 1/2
cup finely chopped zucchini [~1/8C]
- 1
finely chopped scallion
- 2
tbsp. lime juice [1C]
- 1
tbsp water
- 1 1/2
tsp sugar [~3/4C]
- 2 tsp
olive oil (I suggest using the light kind for this, not so strong a
taste)[6F]
- 1
tbsp cilantro or mint
- pinch
of white pepper
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Directions:
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Combine lime juice, oil, water, mint/cilantro, sugar,
and pepper in a jar.
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Shake well. Combine everything else and separate into
two bowls.
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Drizzle with the dressing, and toss ingredients to coat
everything.
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