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Zone Diet - Chicken Kali

 

Contributed by:
 Laura G.

 

Ingredients:
  • 3 oz. boneless, skinless chicken breast, cut into strips (3 blocks
  • 1 red bell pepper (1/3 block)
  • 2/3 c. chopped Vidalia onion (2/3 block)
  • 1 c. pineapple chunks, drained (I use the kind that is canned in its own juice) (2 blocks)
  • 1/3 tsp. olive oil (1 block)
  • 2 tsps. slivered almonds (2 blocks)
  • Ground garlic
  • Ground ginger
  • Mild curry powder
  • Dried mint

Directions:

  • Stir-fry chicken strips and onion in hot olive oil. Sprinkle with spices to taste (start out with about 1 tsp. each).

  • When chicken is cooked through, add red pepper and pineapple chunks and stir-fry till heated through.

  • Add the almond slivers just before serving.

 

 

 

 

 

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