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Contributed by:
  Melilssa S.

Ingredients: 1 fat-free flour tortilla [2.5 C] - [Diane's] 1 oz (2T) fat-free cheddar cheese grated (1 P) 2 oz pre-cooked chicken breast, warmed (2 P) 2T salsa 1/4 avocado, mashed (3 F) 1/4 c shredded lettuce

Directions:

• Chop chicken breast and set aside.

• Warm flour tortilla and spread with avocado.

• Top with chopped chicken breast, cheese, lettuce and salsa. Wrap and enjoy!

If you have extra time (and like your chicken spicy), you could grill the chicken with a 1:1:1 ratio of black pepper, chili powder, and red pepper flakes for a more flavorful wrap.