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Zone Diet Recipes Collection
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Zone Diet
Chicken & Dressing
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Contributed
by:
Sweet lover
Ingredients:
- 4 c.
cauliflower (cooked) (1 block carb)
- 2 c.
chopped celery (1 block carb)
- 2 c.
chopped mushrooms (1/2 block carb)
- 1 c.
chopped green pepper (1/2 block carb)
- 1
tsp. slivered almonds (2 blocks of fat)
- 2
tblsp. poultry seasoning
- 2
tsp. dry onion flakes
-
Salt/pepper to taste
- 3 oz.
of boneless chicken (3 blocks protein)
- 2/3
tsp. olive oil (2 blocks fat)
Directions:
-
Mix vegetables, seasonings, and almonds all together.
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Place into a casserole dish. Arrange boneless chicken on
top of dressing.
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Drizzle olive oil over chicken mixture. Bake 350 degree
for 30 minutes.
Remark: Serve one 3-block meal
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