the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan

    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Sample Meals Plan

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet - Tips & Hints for Success

The Zone - Commonly Asked Questions

About Dr. Barry Sears

    Articles

Zone Diet Food - What Zoner Eat?

Is Zone Diet Home Delivery for You?

Zone Diet Calculator - Calculating Your Requirements

Can Zone Diet Be for Vegetarians?

Contributed by:
  Sweetlover

Ingredients: 4 c. cauliflower (cooked)  (1 block carb) 2 c. chopped celery (1 block carb) 2 c. chopped mushrooms (1/2 block carb) 1 c. chopped green pepper (1/2 block carb) 1 tsp. slivered almonds (2 blocks of fat) 2 tblsp. poultry seasoning 2 tsp. dry onion flakes Salt/pepper to taste 3 oz. of boneless chicken (3 blocks protein) 2/3 tsp. olive oil (2 blocks fat)

Directions:

• Mix vegetables, seasonings, and almonds all together.

• Place into a casserole dish. Arrange boneless chicken on top of dressing.

• Drizzle olive oil over chicken mixture. Bake 350 degree for 30 minutes.

Remark: Serve one 3-block meal