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Zone Diet -
Chicken Cannelloni
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 Contributed
by:
Lisa A.
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Ingredients:
- 1
small onion, sliced [1/2C]
- 1
garlic clove, minced
- 1/2
cup thinly sliced celery
- 1/2
cup sliced fresh mushrooms
- 1 can
(8 oz) tomato paste [1C]
- 1 can
(8 oz) diced tomatoes, (do not drain) [1C]
- 1-1/2
teaspoons Italian seasoning, divided
- 6
boneless chicken breast halves 1 1/2 lb. [24P]
- 1/2
cup light ricotta cheese [2P]
- 1/4
cup sliced green onions
- 2
tablespoons grated Parmesan cheese [1/2P]
- dash
of freshly ground pepper
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Directions:
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In a large saucepan sauté the onion, garlic, celery and
mushrooms in a small amount of oil until onion is
tender.
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Add tomato paste, tomatoes, 1 teaspoon Italian
seasoning; bring to a boil.
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Reduce heat and simmer uncovered for 10 min.
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Meanwhile, flatten chicken breasts to 1/4 in. thickness.
Combine ricotta, green onion, Parmesan, pepper and
remaining Italian seasoning; spoon onto chicken breasts.
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Roll up; place seam side down in an 8-in.square baking
dish.
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Pour sauce over chicken. Bake, uncovered, at 375 degrees
for 25 to 30 min. or until the chicken is tender. You
may sprinkle with a little additional grated Parmesan,
if you like.
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