|
TOPICS
Home:
Zone Diet
Zone Diet Recipes
(276)
The Zone Diet
Plan
What is the Zone?
The Benefits of Being in The Zone Diet
Zone Diet Meals Plan Sample
Zone Diet and Exercise
Dr. Sears Zone Diet - Pro and Cons
Zone Diet
Success - Tips & Hints
The Zone - Commonly Asked Questions
About Dr. Barry Sears
Articles
Zone Diet Food - What Zoner Eat?
Zone Diet Home Delivery: A Healthy
Choice
Zone Diet Calculator - Calculating
Your Requirements
Zone Diet Vegetarian is Possible
|
Zone Diet - Chicken Breast and Spinach
|

Contributed
by:
Anonymous
 |
Ingredients:
- 5oz
of chicken breast, cooked and shredded [5P]
- 3 1/2
cups cooked spinach [1C]
- 3
cups mushrooms chopped [1C]
- 1 cup
onion chopped [1C]
- 1
orange on the side [2C]
- 24
peanuts [4F]
- 1/3
tsp. olive oil [1F]
Spices:
- 1
teaspoon crushed garlic
- 1
teaspoon parsley flakes
-
pepper for taste
|
Directions:
-
Sauté onions, mushrooms and spices in olive oil.
-
Toss spinach, chicken and peanuts (if desired). Enjoy!
|
|