|
TOPICS
Home:
Zone Diet
Zone Diet Recipes
(276)
The Zone Diet
Plan
What is the Zone?
The Benefits of Being in The Zone Diet
Zone Diet Sample Meals Plan
Zone Diet and Exercise
Dr. Sears Zone Diet - Pro and Cons
Zone Diet
- Tips & Hints for Success
The Zone - Commonly Asked Questions
About Dr. Barry Sears
Articles
Zone Diet Food - What Zoner Eat?
Is Zone Diet Home Delivery for You?
Zone Diet Calculator - Calculating
Your Requirements
Can Zone Diet Be for Vegetarians?
|
Zone Diet - Chicken and Tomatoes
|

Contributed
by:
Linus
 |
Ingredients:
- 3
ounces skinless chicken breast (can also use 3 ounces beef or 1 cup
soybean crumbles)
- 1 can
of original stewed tomatoes
- 2
cups chopped mushrooms
- 1/2
cup sauerkraut
- 1
teaspoon olive oil
- Red
pepper flakes (added for flavor)
|
Directions:
-
Put oil and chicken in a nonstick pan and sauté over
medium heat until chicken is almost done.
-
Add the tomatoes, mushrooms, sauerkraut and red pepper
flakes.
-
Let simmer for 10-15 minutes until the chicken is cooked
and mushrooms are soft. Serve and enjoy!
Remark: 3 blocks
|
|