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Zone Diet - Chicken and Tomatoes

 

Contributed by:
 Linus

 

Ingredients:
  • 3 ounces skinless chicken breast (can also use 3 ounces beef or 1 cup soybean crumbles)
  • 1 can of original stewed tomatoes
  • 2 cups chopped mushrooms
  • 1/2 cup sauerkraut
  • 1 teaspoon olive oil
  • Red pepper flakes (added for flavor)

Directions:

  • Put oil and chicken in a nonstick pan and sauté over medium heat until chicken is almost done.

  • Add the tomatoes, mushrooms, sauerkraut and red pepper flakes.

  • Let simmer for 10-15 minutes until the chicken is cooked and mushrooms are soft. Serve and enjoy!

Remark: 3 blocks

 

 

 

 

 

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