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Zone Diet Chicken Asparagus Bundles

Contributed by: Lisa A.

 

Ingredients:
  • 4 boneless skinless chicken breast halves (1 pound)
  • 20 fresh asparagus spears (about 1 pound), trimmed
  • 4-1/2 teaspoons olive oil
  • 2 teaspoons lemon juice
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 1/4 cup chopped green onions
  • 2 teaspoons cornstarch
  • 1 cup fat free chicken broth

Directions:

  • Flatten chicken breasts slightly. Wrap each around 5 asparagus spears; secure with toothpick.

  • Place in a 13' x 9' x 2' baking dish coated with nonstick spray.

  • Combine the oil, lemon juice and seasonings; pour over bundles. Cover asparagus tips with foil.

  • Cover and bake at 350oF for 15 min. Uncover and sprinkle with onions. Bake 12 - 15 min. longer or until the chicken juices are clear and the asparagus is crisp tender.

  • Remove bundles to a serving platter and keep warm.

  • In a saucepan, combine cornstarch and broth until smooth; stir in pan juices.

  • Bring to a boil; cook and stir for 2 minutes or until thickened.

  • Remove toothpicks from bundles; top with sauce.

 

 

 

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Isabel De Los Rios is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. If you really want “The TRUTH” when it comes to losing fat…no fads, no pills, no starvation…The Diet Solution Program is definitely for you. Check out lots of free recipes, videos and tips on the site.

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