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Zone Diet -
Chicken Asparagus Bundles
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Contributed
by:
Lisa A.
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Ingredients:
- 4
boneless skinless chicken breast halves (1 pound)
- 20
fresh asparagus spears (about 1 pound), trimmed
- 4-1/2
teaspoons olive oil
- 2
teaspoons lemon juice
- 1/2
teaspoon dried basil
- 1/4
teaspoon dried thyme
- 1/4
teaspoon pepper
- 1/8
teaspoon salt
- 1/4
cup chopped green onions
- 2
teaspoons cornstarch
- 1 cup
fat free chicken broth
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Directions:
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Flatten chicken breasts slightly. Wrap each around 5
asparagus spears; secure with toothpick.
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Place in a 13-in.by 9 by 2 in. baking dish coated with
nonstick spray.
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Combine the oil, lemon juice and seasonings; pour over
bundles. Cover asparagus tips with foil.
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Cover and bake at 350 degrees for 15 min. Uncover and
sprinkle with onions. Bake 12 - 15 min. longer or until
the chicken juices are clear and the asparagus is crisp
tender.
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Remove bundles to a serving platter and keep warm.
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In a saucepan, combine cornstarch and broth until
smooth; stir in pan juices.
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Bring to a boil; cook and stir for 2 minutes or until
thickened.
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Remove toothpicks from bundles; top with sauce.
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