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Zone Diet - Chicken Asparagus Bundles

 

Contributed by:
 Lisa A.

 

Ingredients:
  • 4 boneless skinless chicken breast halves (1 pound)
  • 20 fresh asparagus spears (about 1 pound), trimmed
  • 4-1/2 teaspoons olive oil
  • 2 teaspoons lemon juice
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 1/4 cup chopped green onions
  • 2 teaspoons cornstarch
  • 1 cup fat free chicken broth

Directions:

  • Flatten chicken breasts slightly. Wrap each around 5 asparagus spears; secure with toothpick.

  • Place in a 13-in.by 9 by 2 in. baking dish coated with nonstick spray.

  • Combine the oil, lemon juice and seasonings; pour over bundles. Cover asparagus tips with foil.

  • Cover and bake at 350 degrees for 15 min. Uncover and sprinkle with onions. Bake 12 - 15 min. longer or until the chicken juices are clear and the asparagus is crisp tender.

  • Remove bundles to a serving platter and keep warm.

  • In a saucepan, combine cornstarch and broth until smooth; stir in pan juices.

  • Bring to a boil; cook and stir for 2 minutes or until thickened.

  • Remove toothpicks from bundles; top with sauce.

 

 

 

 

 

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