Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Chicken Asparagus Bundles

Contributed by: Lisa A.

 

Ingredients: 4 boneless skinless chicken breast halves (1 pound) 20 fresh asparagus spears (about 1 pound), trimmed 4-1/2 teaspoons olive oil 2 teaspoons lemon juice 1/2 teaspoon dried basil 1/4 teaspoon dried thyme

1/4 teaspoon pepper 1/8 teaspoon salt 1/4 cup chopped green onions 2 teaspoons cornstarch 1 cup fat free chicken broth

Directions:

• Flatten chicken breasts slightly. Wrap each around 5 asparagus spears; secure with toothpick.

• Place in a 13' x 9' x 2' baking dish coated with nonstick spray.

• Combine the oil, lemon juice and seasonings; pour over bundles. Cover asparagus tips with foil.

• Cover and bake at 350^oF for 15 min. Uncover and sprinkle with onions. Bake 12 - 15 min. longer or until the chicken juices are clear and the asparagus is crisp tender.

• Remove bundles to a serving platter and keep warm.

• In a saucepan, combine cornstarch and broth until smooth; stir in pan juices.

• Bring to a boil; cook and stir for 2 minutes or until thickened.

• Remove toothpicks from bundles; top with sauce.

 

 

 

What Next? Click to share Facebook Likes, Google+1, Tweeter..

 

Related Articles on Zone Diet: Zone Diet Food - What Zoner Eat? Zone Diet Home Delivery: A Healthy Choice Zone Diet Calculator - Calculating Your Requirements Zone Diet Vegetarian is Possible What is Zone Blocks? Tips for Keeping You in The Zone Diet How to Stay in the Zone Diet?

Frequently Asked Questions on Zone Diet Zone Foods - What types of food? Zone Diet Meal - How frequent per day? Lose Weight with Zone Diet - How Long It Takes? Zone Diet Calories - Do Calories Matter? Zone Meal Planning is so important, Why? >> More on Zone Diet FAQs

 

Isabel De Los Rios is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. If you really want “The TRUTH” when it comes to losing fat…no fads, no pills, no starvation…The Diet Solution Program is definitely for you. Check out lots of free recipes, videos and tips on the site. Advertisement

Fat Burning Furnace - "Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS & FITNESS". Downloaded by tens of thousands of people all over the world, you'll learn how you can triple your fat loss results by cutting your workout time in half or more. You'll also discover the most powerful secret in eating for a lean body. Learn how a formerly overweight Michigan couple LOST OVER 101 POUNDS of fat in just a few months by stumbling on this 1 weird trick that burns fat for 3 FULL DAYS from just 15 minutes.... Fat Burning Furnace is definitely for you. Advertisement