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Zone Diet - Cheesy Chicken Vegetable Soup

 

Contributed by:
 Connie H.

 

Ingredients:
  • 1 1/2 cup minced yellow onions (1 carb)
  • 1 cup coarsely chopped shiitake mushrooms (1/4 carb)
  • 4 cups coarsely chopped button mushrooms (1 carb)
  • 3 cups coarsely chopped crimini mushrooms (3/4 carb)
  • 4 cups shredded cabbage (1 carb)
  • 1-1/3 cup mixed veggies (2 carb)
  • 12 oz. cooked chicken, cubed (12 protein)
  • 1 cup low-fat ricotta cheese (4 protein)
  • 3 cups water
  • 2 tsp minced garlic
  • 2 Tbsp dill weed
  • 2 Tbsp chicken bouillon
  • 2 tsp Worcestershire sauce
  • 1/2 tsp liquid smoke (hot sauce)
  • Salt, to taste
  • Fresh ground pepper, to taste

Directions:

  • Combine all ingredients in a large, deep pot. Simmer until vegetables are tender.

  • Serve fruit salad for dessert.

 

 

 

 

 

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