|
TOPICS
Home:
Zone Diet
Zone Diet Recipes
(276)
The Zone Diet
Plan
What is the Zone?
The Benefits of Being in The Zone Diet
Zone Diet Meals Plan Sample
Zone Diet and Exercise
Dr. Sears Zone Diet - Pro and Cons
Zone Diet
Success - Tips & Hints
The Zone - Commonly Asked Questions
About Dr. Barry Sears
Articles
Zone Diet Food - What Zoner Eat?
Zone Diet Home Delivery: A Healthy
Choice
Zone Diet Calculator - Calculating
Your Requirements
Zone Diet Vegetarian is Possible
|
Zone Diet -
Cheesy Chicken Vegetable Soup
|

Contributed
by:
Connie H.
 |
Ingredients:
- 1 1/2
cup minced yellow onions (1 carb)
- 1 cup
coarsely chopped shiitake mushrooms (1/4 carb)
- 4
cups coarsely chopped button mushrooms (1 carb)
- 3
cups coarsely chopped crimini mushrooms (3/4 carb)
- 4
cups shredded cabbage (1 carb)
- 1-1/3
cup mixed veggies (2 carb)
- 12
oz. cooked chicken, cubed (12 protein)
- 1 cup
low-fat ricotta cheese (4 protein)
- 3
cups water
- 2 tsp
minced garlic
- 2
Tbsp dill weed
- 2
Tbsp chicken bouillon
- 2 tsp
Worcestershire sauce
- 1/2
tsp liquid smoke (hot sauce)
- Salt,
to taste
- Fresh
ground pepper, to taste
|
Directions:
-
Combine all ingredients in a large, deep pot. Simmer
until vegetables are tender.
-
Serve fruit salad for dessert.
|
|