|
TOPICS
Home:
Zone Diet
Zone Diet Recipes
(276)
The Zone Diet
Plan
What is the Zone?
The Benefits of Being in The Zone Diet
Zone Diet Meals Plan Sample
Zone Diet and Exercise
Dr. Sears Zone Diet - Pro and Cons
Zone Diet
Success - Tips & Hints
The Zone - Commonly Asked Questions
About Dr. Barry Sears
Articles
Zone Diet Food - What Zoner Eat?
Zone Diet Home Delivery: A Healthy
Choice
Zone Diet Calculator - Calculating
Your Requirements
Zone Diet Vegetarian is Possible
|
Zone Diet - Brown Bagging It in Style
|
 Contributed
by:
Anonymous
 |
Ingredients:
- 1 tsp
lemon juice + 1 tsp of lemon zest
- 1
pinch each of dried thyme, dill and rosemary (or tarragon, Herbs
D'Provence, or whatever you like)
- 1 tsp
apple cider vinegar
- 1 tsp
Dijon mustard
- 1 T
extra virgin olive oil [9F]
- 16-24
spears asparagus, depending on size [1C]
- 6 oz
smoked salmon, lox style preferred [6P]
- 2
cups fresh raspberries [4C]
- sea
salt and fresh cracked pepper to taste
|
Directions:
-
Boil several spears of asparagus (8-12) in salted water
until crispy tender, then place in a bowl of ice water
to stop the cooking process.
-
Drain on paper towels and then place half on each plate
or in each lunch container.
-
Place the thinly sliced smoked salmon lox right on top
of the asparagus.
-
Take the vinegar, lemon juice and zest, mustard, and
dried herbs and whisk together in a small bowl.
-
Slowly drizzle in olive oil while still whisking to
emulsify. Add salt and pepper to taste, if desired.
-
Take a spoon and drizzle salmon and asparagus with 1 T
of vinaigrette to each salad.
-
Add 1 cup of fresh raspberries to each salad and season
with fresh pepper.
-
Chill overnight and enjoy at work, picnic or school.
|
|
the-zone-diet-recipes.com