Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Brown Bagging It in Style

Contributed by: Anonymous

 

Ingredients:

• 1 tsp lemon juice + 1 tsp of lemon zest
• 1 pinch each of dried thyme, dill and rosemary (or tarragon, Herbs D'Provence)
• 1 tsp apple cider vinegar
• 1 tsp Dijon mustard
• 1 T extra virgin olive oil [9F]
• 16-24 spears asparagus, depending on size [1C]
• 6 oz smoked salmon, lox style preferred [6P]
• 2 cups fresh raspberries [4C]
• sea salt and fresh cracked pepper to taste

Directions:

• Boil several spears of asparagus (8-12) in salted water until crispy tender, then place in a bowl of ice water to stop the cooking process.

• Drain on paper towels and then place half on each plate or in each lunch container.

• Place the thinly sliced smoked salmon lox right on top of the asparagus.

• Take the vinegar, lemon juice and zest, mustard, and dried herbs and whisk together in a small bowl.

• Slowly drizzle in olive oil while still whisking to emulsify. Add salt and pepper to taste, if desired.

• Take a spoon and drizzle salmon and asparagus with 1 T of vinaigrette to each salad.

• Add 1 cup of fresh raspberries to each salad and season with fresh pepper.

• Chill overnight and enjoy at work, picnic or school.

 

 

 

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