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Zone Diet Plan |
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at
www.the-zone-diet-recipes.com
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Home:
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Zone Diet Recipes Collection
(276) |Must
Try!
Zone Diet
Broiled Curried Eggplant
Contributed
by:
Sunshine
Ingredients:
- 1 1/2
cups (1 medium) eggplant (1 block carb)
- 8
cherry tomatoes (about 1/2 block)
- 1
teaspoon olive oil
- Curry
and pepper to taste
- 1 /2
blocks of fruit for dessert
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Directions:
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Simply cut off end of eggplant at flower side. Cut
eggplant into one-fourth inch slices.
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"Paint" a sheet of aluminum foil with small amount. of
olive oil. Lay eggplant pieces and halved cherry
tomatoes on aluminum foil in pre-heated broiler.
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Sprinkle veggies with black pepper and curry to taste.
Broil for 2-3 minutes, turn eggplant slices with tongs,
paint with remaining olive oil, and continue to broil
another 2-3 minutes. They should turn slightly brown and
curl up a bit on the edges, the tomatoes will brown and
be quite soft. The eggplant becomes soft and very
creamy.
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Serve with salmon fillet (4 1/2 ounces for three
blocks), baked in the oven (450 degrees) while the
veggies are cooking.
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Have fruit for dessert . Bon appetit!
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