the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan



    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Sample Meals Plan

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet - Tips & Hints for Success

The Zone - Commonly Asked Questions

About Dr. Barry Sears


    Articles

Zone Diet Food - What Zoner Eat?

Is Zone Diet Home Delivery for You?

Zone Diet Calculator - Calculating Your Requirements

Can Zone Diet Be for Vegetarians?

 

Zone Diet - Broiled Curried Eggplant

 

Contributed by:
 Sunshine

 

Ingredients:
  • 1 1/2 cups (1 medium) eggplant (1 block carb)
  • 8 cherry tomatoes (about 1/2 block)
  • 1 teaspoon olive oil
  • Curry and pepper to taste
  • 1 /2 blocks of fruit for dessert

Directions:

  • Simply cut off end of eggplant at flower side. Cut eggplant into one-fourth inch slices.

  • "Paint" a sheet of aluminum foil with small amount. of olive oil. Lay eggplant pieces and halved cherry tomatoes on aluminum foil in pre-heated broiler.

  • Sprinkle veggies with black pepper and curry to taste. Broil for 2-3 minutes, turn eggplant slices with tongs, paint with remaining olive oil, and continue to broil another 2-3 minutes. They should turn slightly brown and curl up a bit on the edges, the tomatoes will brown and be quite soft.  The eggplant becomes soft and very creamy.

  • Serve with salmon fillet (4 1/2 ounces for three blocks), baked in the oven (450 degrees) while the veggies are cooking.

  • Have fruit for dessert . Bon appetit!  

 

 

 

 

 

What Next? Digg It > Bookmark > Share This

Copyright Notice | Disclaimer | Privacy Policy

Copyright © 2003-2008 www.the-zone-diet-recipes.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 ..No part of this web site may be reproduced or copied without written permission from the owner..