Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Broccoli Salad

Contributed by: Andrea

 

Ingredients: 1 1/2 cups broccoli (1/2 C) 1/2 cup red onion (1/2 C) 1 tablespoon raisins (1C) 1/2 C. red seedless grapes (1C) 1 teaspoon slivered almond (1F) 3 tablespoons light coleslaw dressing (3F) 4 oz. chicken breast (4P) 1 tablespoon barbecue sauce (1/2 C) Fruit for dessert (1/2 C)

Directions:

• Chop broccoli into bite-sized pieces.

• Steam or cook in a small amount of water till tender crisp.

• Set aside to cool. When broccoli is cool add the red onion (chopped fine), raisins, grapes, slivered almonds and coleslaw dressing.

• Toss well. Serve with barbecued, baked or broiled chicken breast topped with barbecue sauce.

This salad can be served with your favorite protein such as fish, hamburger, soy burger etc.
Note: Read label when buying the light coleslaw dressing.. some can be higher in Carb content than others. If it's too high, omit the raisins from the salad.
Fabulous meal for lunch or dinner, eaten hot or cold.

 

 

 

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