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Contributed by:
 Andrea

Ingredients: 1 1/2 cups broccoli (1/2 block carb) 1/2 cup red onion (1/2 block carb) 1 tablespoon raisins (1 block carb) 1/2 C. red seedless grapes (1 block carb) 1 teaspoon slivered almond (1 block fat) 3 tablespoons light coleslaw dressing (3 blocks fat) 4 oz. chicken breast (4 blocks protein) 1 tablespoon barbecue sauce (1/2 block carb) Fruit for dessert (1/2 block carb)

Directions:

• Chop broccoli into bite-sized pieces.

• Steam or cook in a small amount of water till tender crisp.

• Set aside to cool. When broccoli is cool add the red onion (chopped fine), raisins, grapes, slivered almonds and coleslaw dressing.

• Toss well. Serve with barbecued, baked or broiled chicken breast topped with barbecue sauce.

This salad can be served with your favorite protein such as fish, hamburger, soy burger etc.
Note: Read label when buying the light coleslaw dressing.. some can be higher in Carb content than others. If it's too high, omit the raisins from the salad.
Fabulous meal for lunch or dinner, eaten hot or cold.