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Zone Diet
Broccoli
Casserole
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Contributed
by:
Janice L
Ingredients:
- 2 cups chopped broccoli ( 1/2 C)
- 2 cups chopped mushrooms (1/2 C)
- 3/4 cup onions (1/2 C)
- 1 cup chopped peppers (1/2 C)
- 1/4 cup chick peas (1C)
- 1/2
cup egg substitute (2P)
- 1 oz.
low fat mozzarella cheese (1P)
- 1
teaspoon light mayo (1F)
- 2
teaspoons slivered almonds (2F)
Directions:
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Put veggies in a large casserole pan.
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Mix egg substitute, cheese and mayo. Pour over
vegetables.
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Sprinkle almonds over the top. Bake at 350oF for 35 to 40
minutes.
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