the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan

    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Sample Meals Plan

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet - Tips & Hints for Success

The Zone - Commonly Asked Questions

About Dr. Barry Sears

    Articles

Zone Diet Food - What Zoner Eat?

Is Zone Diet Home Delivery for You?

Zone Diet Calculator - Calculating Your Requirements

Can Zone Diet Be for Vegetarians?

Contributed by:
 Janice L

Ingredients: 2 cups chopped broccoli ( 1/2 block carb) 2 cups chopped mushrooms (1/2 block carb) 3/4 cup onions (1/2 block carb) 1 cup chopped peppers (1/2 block carb) 1/4 cup chick peas (1 block carb) 1/2 cup egg substitute (2 blocks protein) 1 oz. low fat mozzarella cheese (1 block protein) 1 teaspoon light mayo (1 block fat) 2 teaspoons slivered almonds (2 blocks of fat)

Directions:

• Put veggies in a large casserole pan.

• Mix egg substitute, cheese and mayo. Pour over vegetables.

• Sprinkle almonds over the top. Bake at 350 for 35 to 40 minutes.