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Zone Diet - Breakfast
Sandwich
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 Contributed
by:
Stacy Frizzel
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Ingredients:
- 2
slices low carb, whole grain bread (2 C)
- 1/4
cup egg substitute or 2 egg whites (1 P)
- 1
slice low fat or skim American cheese (or 1 oz. or your favorite
low-fat cheese) (1 P)
-
Butter flavor non-stick spray
- 1
teaspoon almond butter (2 F)
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Directions:
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Toast bread and spread one piece with 1 teaspoon almond
butter.
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Place cheese slice on other slice.
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Microwave eggs in bowl sprayed with non-stick spray for
1 or 1 1/2 minutes (depending on microwave strength).
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Place eggs on cheese and top with other slice of toast
with almond butter side in.
Remark: Serve one 2 block meal.
Enjoy this fast and easy breakfast sandwich and stay satisfied
until lunch!
This recipe can be increased to 3 blocks by adding three slices
of cooked turkey bacon or Canadian ham to the sandwich and
having half an apple with a Macadamia nut.
For those who want to focus on all favorable carbohydrates we
suggest substituting a piece of fruit for the whole grain bread,
and using 2/3 tsp of olive oil for fat.
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