Zone Diet Plan

   
         
   

at  www.the-zone-diet-recipes.com

 

| Home: Zone Diet | Zone Diet Plan | What is the Zone | Benefits of Being in The Zone | Zone Diet Meals Plan |
| Zone Diet and Exercise |
Zone Diet Books by Dr. Sears | Dr. Sears Zone Diet Review | Zone Diet Success: Tips & Hints |
| Zone Diet Recipes Collection (276) |Must Try!

 

 

Zone Diet Breakfast Sandwich

Contributed by: Stacy Frizzel

 

Ingredients:
  • 2 slices low carb, whole grain bread (2 C)
  • 1/4 cup egg substitute or 2 egg whites (1 P)
  • 1 slice low fat or skim American cheese (or 1 oz. or your favorite low-fat cheese) (1 P)
  • Butter flavor non-stick spray
  • 1 teaspoon almond butter (2 F)

Directions:

  • Toast bread and spread one piece with 1 teaspoon almond butter.

  • Place cheese slice on other slice.

  • Microwave eggs in bowl sprayed with non-stick spray for 1 or 1 1/2 minutes (depending on microwave strength).

  • Place eggs on cheese and top with other slice of toast with almond butter side in.

Remark: Serve one 2-block meal.
Enjoy this fast and easy breakfast sandwich and stay satisfied until lunch!
This recipe can be increased to 3 blocks by adding three slices of cooked turkey bacon or Canadian ham to the sandwich and having half an apple with a Macadamia nut.
For those who want to focus on all favorable carbohydrates we suggest substituting a piece of fruit for the whole grain bread, and using 2/3 tsp of olive oil for fat.

 

Lose the Weight with the Zone Diet

What Next? Click to share Facebook Likes, Google+1, Tweeter..

 

 

 

Copyright Notice | Disclaimer | Privacy Policy

Copyright 2003-2014 www.the-zone-diet-recipes.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner.