Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Breakfast Quiches

Contributed by: Tracie F

 

Ingredients: 2 whole eggs (2 blocks protein) 4 egg whites (2 blocks protein) (OR substitute 1 cup egg substitute for egg whites and whole egg) 2 oz skim mozzarella (2 blocks protein) 1 1/2 cups chopped portabella or button mushrooms (1/2 carb) 1/2 cup chopped onion (1/2 carb) 1 clove garlic, minced

1/2 cup frozen spinach (thawed and drained) (1/2 carb) 3/4 cup chopped tomato (1/2 block carb) (OR use other vegetables equaling 2 blocks carb) 6 macadamia nuts, crushed (6 blocks fat) Basil, parsley, salt and pepper to taste 2 apples, sprinkled with cinnamon (4 blocks carb)

Directions:

• Use nonstick mini bread loaf pans or coat each with a little vegetable spray.

• Layer vegetables in two mini bread loaf pans. Layer half the cheese on top of each loaf.

• Beat eggs and add seasonings. Pour one-half of the eggs over each pan and sprinkle with macadamia nuts.

• Bake at 350 for 30 minutes or until brown on top.

• Makes two mini quiches, each with 3 blocks protein, 3 blocks fat and 1 block carbohydrate.

Remark: Serve two, 3-blocks meals.
Eat one with an apple and cinnamon for a 3 block complete breakfast. (also an ovo-lacto vegetarian meal).

 

 

 

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