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Zone Diet - Breakfast Omelette
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Contributed
by:
Melissa
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Ingredients:
- 1.5
oz. deli style turkey slices chopped (1 protein block)
- 2 egg
whites (1 protein block)
- 1 oz.
reduced fat cheddar cheese (1 protein block)
- 1/3
tsp. olive oil (1 fat block)
- 6
sliced olives
OR
2 crushed macadamia nuts (2 fat blocks)
- 1 1/2
cups cubed honey dew melon (3 carb blocks)
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Directions:
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Heat oil in skillet add egg white until slightly set add
meat, cheese and olives.
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Fold and turn and heat until cooked. Serve with melon.
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