Zone Diet Plan

   
         
   

at  www.the-zone-diet-recipes.com

 

| Home: Zone Diet | Zone Diet Plan | What is the Zone | Benefits of Being in The Zone | Zone Diet Meals Plan |
| Zone Diet and Exercise |
Zone Diet Books by Dr. Sears | Dr. Sears Zone Diet Review | Zone Diet Success: Tips & Hints |
| Zone Diet Recipes Collection (276) |Must Try!

 

 

Zone Diet Breakfast Omelette

Contributed by: Melissa

 

Ingredients:
  • 1.5 oz. deli style turkey slices chopped (1 protein block)
  • 2 egg whites (1 protein block)
  • 1 oz. reduced fat cheddar cheese (1 protein block)
  • 1/3 tsp. olive oil (1 fat block)
  • 6 sliced olives OR 2 crushed macadamia nuts (2 fat blocks)
  • 1 1/2 cups cubed honey dew melon (3 carb blocks)
 

Directions:

  • Heat oil in skillet add egg white until slightly set add meat, cheese and olives.

  • Fold and turn and heat until cooked. Serve with melon.

 

Lose the Weight with the Zone Diet

What Next? Click to share Facebook Likes, Google+1, Tweeter..

 

 

 

Copyright Notice | Disclaimer | Privacy Policy

Copyright 2003-2014 www.the-zone-diet-recipes.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner.