Zone Diet Plan




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Zone Diet Breakfast Omelette

Contributed by: Melissa


  • 1.5 oz. deli style turkey slices chopped (1 protein block)
  • 2 egg whites (1 protein block)
  • 1 oz. reduced fat cheddar cheese (1 protein block)
  • 1/3 tsp. olive oil (1 fat block)
  • 6 sliced olives OR 2 crushed macadamia nuts (2 fat blocks)
  • 1 1/2 cups cubed honey dew melon (3 carb blocks)


  • Heat oil in skillet add egg white until slightly set add meat, cheese and olives.

  • Fold and turn and heat until cooked. Serve with melon.


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