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Zone Diet Plan |
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at
www.the-zone-diet-recipes.com
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Home:
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Zone Diet Recipes Collection
(276) |Must
Try!
Zone Diet
Breakfast in a Bowl
Contributed
by:
Anonymous
Ingredients:
- 2
cups plain, nonfat yogurt (2C, 2P)
- 2
cups nonfat cottage cheese (8P)
- 4 oz.
old fashion oats, uncooked (8C)
- 4
tablespoons silvered almonds (4F)
|
 Spices:
- 4
teaspoons vanilla extract
-
Allspice to taste
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Directions:
Remark:
4
servings, 3 blocks each (serving size is 1 cup)
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