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Zone Diet - Breakfast in a Bowl

 

Contributed by:
 Anonymous

 

Ingredients:
  • 2 cups plain, nonfat yogurt (2C, 2P)
  • 2 cups nonfat cottage cheese (8P)
  • 4 oz. old fashion oats, uncooked (8C)
  • 4 tablespoons silvered almonds (4F)

Spices:

  • 4 teaspoons vanilla extract
  • Allspice to taste

Directions:

  • Blend together, refrigerate overnight (this softens the oats).

Remark: 4 servings, 3 blocks each (serving size is 1 cup)

 

 

 

 

 

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