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Zone Diet - Breakfast in a Bowl
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Contributed
by:
Anonymous
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Ingredients:
- 2
cups plain, nonfat yogurt (2C, 2P)
- 2
cups nonfat cottage cheese (8P)
- 4 oz.
old fashion oats, uncooked (8C)
- 4
tablespoons silvered almonds (4F)
Spices:
- 4
teaspoons vanilla extract
-
Allspice to taste
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Directions:
Remark:
4
servings, 3 blocks each (serving size is 1 cup)
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