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Zone Diet
Breakfast Creole Omelette Souffle
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Contributed
by:
Anonymous
Ingredients:
- 6 Egg
Whites plus 1 whole egg [4 P]
- 1/4
cup carrots [1/2 C]
- 2
cups diced celery [1 C]
- 1 1/2
cup diced onion [1 1/2 C]
- 2
tsp. granulated sugar [1 C]
- 1 1/3
tsp olive oil [4 F]
- Dash
of oregano
- Salt
and pepper to taste
Directions:
-
In medium nonstick sauté pan, cook all vegetables and
spices in half the oil until almost tender.
-
Cool and add beaten whole egg and set aside.
-
In a mixing bowl, whip egg whites and sugar to form a
meringue.
-
Heat remaining oil in sauté pan and gently pour in the
meringue mixture. Cook on medium-high heat until it
slides around the pan.
-
Carefully pour the vegetable mixture into the center of
the meringue and cook until set.
-
Fold the sides into the center to form a threefold and
serve.
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