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Zone Diet Plan |
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at
www.the-zone-diet-recipes.com
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Home:
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Zone Diet Recipes Collection
(276) |Must
Try!
Zone Diet
Breakfast Creole Omelette Souffle
Contributed
by:
Anonymous
Ingredients:
- 6 Egg
Whites plus 1 whole egg [4 P]
- 1/4
cup carrots [1/2 C]
- 2
cups diced celery [1 C]
- 1 1/2
cup diced onion [1 1/2 C]
- 2
tsp. granulated sugar [1 C]
- 1 1/3
tsp olive oil [4 F]
- Dash
of oregano
- Salt
and pepper to taste
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Directions:
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In medium nonstick sauté pan, cook all vegetables and
spices in half the oil until almost tender.
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Cool and add beaten whole egg and set aside.
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In a mixing bowl, whip egg whites and sugar to form a
meringue.
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Heat remaining oil in sauté pan and gently pour in the
meringue mixture. Cook on medium-high heat until it
slides around the pan.
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Carefully pour the vegetable mixture into the center of
the meringue and cook until set.
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Fold the sides into the center to form a threefold and
serve.
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