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Zone Diet - Breakfast Creole Omelette Souffle

 

Contributed by:
 Anonymous

 

Ingredients:
  • 6 Egg Whites plus 1 whole egg [4 P]
  • 1/4 cup carrots [1/2 C]
  • 2 cups diced celery [1 C]
  • 1 1/2 cup diced onion [1 1/2 C]
  • 2 tsp. granulated sugar [1 C]
  • 1 1/3 tsp olive oil [4 F]
  • Dash of oregano
  • Salt and pepper to taste

Directions:

  • In medium nonstick sauté pan, cook all vegetables and spices in half the oil until almost tender.

  • Cool and add beaten whole egg and set aside.

  • In a mixing bowl, whip egg whites and sugar to form a meringue.

  • Heat remaining oil in sauté pan and gently pour in the meringue mixture. Cook on medium-high heat until it slides around the pan.

  • Carefully pour the vegetable mixture into the center of the meringue and cook until set.

  • Fold the sides into the center to form a threefold and serve.

 

 

 

 

 

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