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Zone Diet Plan |
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at
www.the-zone-diet-recipes.com
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Home:
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Zone Diet Recipes Collection
(276) |Must
Try!
Zone Diet
Breakfast
Casserole
Contributed
by:
Dawn S.
Ingredients:
- 4
slices regular bread [6C]
- one
6oz package lean ham, cut into cubes [4P,4F]
- one
cup light cheddar cheese, shredded [4P,18F]
- 10
eggs equivalent of egg substitute [10P]
- Dried
mustard to taste
- Serve
with 1 apple [2C] to round out carb blocks
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Directions:
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Combine the above ingredients the night before baking.
Store in refrigerator overnight.
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The next day, place mixture in a 9X13 baking dish, and
bake at 350 degrees for 40 minutes covered.
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Remove cover for the last 5 minutes of baking to
evaporate excess liquid.
Can be eaten immediately or stored in fridge for one
week. I cut the pan into 12 equal squares, eating 2 squares for
breakfast each day. Pair with an apple and the three block carb
requirement is fulfilled.
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