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Contributed by:
 Dawn S.

Ingredients: 4 slices regular bread [6C] one 6oz package lean ham, cut into cubes [4P,4F] one cup light cheddar cheese, shredded [4P,18F] 10 eggs equivalent of egg substitute [10P] Dried mustard to taste Serve with 1 apple [2C] to round out carb blocks

Directions:

• Combine the above ingredients the night before baking. Store in refrigerator overnight.

• The next day, place mixture in a 9X13 baking dish, and bake at 350 degrees for 40 minutes covered.

• Remove cover for the last 5 minutes of baking to evaporate excess liquid.

Can be eaten immediately or stored in fridge for one week. I cut the pan into 12 equal squares, eating 2 squares for breakfast each day. Pair with an apple and the three block carb requirement is fulfilled.