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Contributed by:
 Scott C. Lane

Ingredients: 3/4 cup low fat cottage cheese (3 protein) 1/2 cup plain yogurt (1 protein and 1 carb) 1/3 cup unsweetened applesauce (1 carb) 1 cup blueberries (fresh or frozen) (2 carb) 4 teaspoons slivered almonds (4 fat)

Directions:

• Place blueberries and applesauce, nutmeg and cinnamon in a blender and pulse 2 or 3 times.

• In a medium bowl, combine blueberry mixture, yogurt and cottage cheese.

• Sprinkle with almonds and serve.