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Contributed by:
 Rotzilla

Ingredients: 1 package broccoli (9 grams carb.) 1 package tuna (in the pouch) Blackening seasoning 18 almonds 2 block piece of fruit

Directions:

• Mix broccoli, tuna, and seasoning and microwave.

Remark: Serve 3-block meal
I often do not have time to cook lunch, so this is a perfect solution, and tastes good. It takes 5 minutes, and you can store almost all the ingredients at work or in your car for those days you don't have time to cook. Eat the almonds on the side, and finish with a piece of fruit for the remaining two blocks.