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Zone Diet -
Beef Stew and Biscuits
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 Contributed
by:
Terry W.
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Ingredients:
- 1
ZonePerfect Pizza & Bread Mix (we'll use half) [6F, 6C, 6P]
- 10
oz. lean beef [10P]
- 1/4
c. whole wheat flour [2C]
- 1/2
t. salt
- 1/4
t. pepper
- 1 T.
+ 1/3 t. olive oil [10F]
- 1 1/2
c. chopped onion [1C]
- 1 c.
thick-sliced carrot [1C]
- 1 c.
cubed potatoes [3C]
- 1 c.
green peas [2C]
- 2 1/2
c. chopped celery [1C]
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Directions:
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Prepare bread mix according to package directions and
bake either as a loaf, or as 8 muffins.
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Cut meat into small pieces and dredge in flour seasoned
with salt and pepper. Brown in olive oil in a large
heavy skillet. Sprinkle meat with remaining flour and
add onions.
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Add boiling water just to cover meat mixture and cook
over low heat covered for about 2 hours, stirring
occasionally.
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To serve, take one slice of the bread (a loaf is eight
slices) or one muffin broken in two and place in a bowl.
Cover with one quarter of the stew and serve.
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