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Zone Diet -
Bed and Breakfast Waffles
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 Contributed
by:
Susan
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Ingredients:
- 1/4
cup cottage cheese, (1 protein block)
- 1/4
cup egg substitute, (or 2 egg whites), (1 Protein block)
- 1/2
cup water
- 1
teaspoon olive oil, (3 fat blocks)
- 1/2
teaspoon vanilla extract
- 2/3
cup oatmeal, (2 Carbohydrate blocks)
- 1/2
teaspoon baking powder
- 2
packets "Equal" sweetener
Toppings:
- 1/3
Cup unsweetened applesauce (1 carb block)
OR
- 1 Cup
Strawberries, slightly mashed (1 carb block)
OR
- 1 Cup
Raspberries (1 carb block)
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Directions:
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In a food processor blend cottage cheese, egg sub,
water, vanilla, and olive oil until smooth.
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Put oatmeal, baking powder and sweetener in food
processor or blender and process until powdered.
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Mix the dry and the wet ingredients to form a batter.
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As the mixture stands it will thicken and it may be
necessary to add more water, (a tablespoon at a time),
to a get smooth, not lumpy, consistency.
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Cook in a waffle iron according to the iron's
specifications. My waffles take about 4 minutes each.
Remark: This recipe makes 2 waffles, (1 serving).
I add 3 slices of turkey bacon to round out the protein to
complete this 3 block breakfast.
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