Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Barbeque Chicken

Contributed by: Rob B.

 

Ingredients: 1 pound of chicken breasts [16P] Barbeque Sauce 4 tsp cornstarch [1C] 1 cup tomato puree [2C] 1/2 cup unsweetened applesauce [1C] 1 tbsp liquid smoke flavoring 4 tsp garlic, minced 1 tsp Worcestershire sauce 3/4 cup strong chicken stock 3 tablespoons cider vinegar 1/4 teaspoon chili powder

Zone salad 2 heads Ice burg lettuce 6 inch diameter [1C] 2 tomatoes -3 inch diameter cut into slices or wedges [1C] 2 1/2 green or red peppers, diced or strips [1C] 1 pear, sliced into small wedges [2C] 1 tbsp olive oil & 1 tbsp vinegar [12F] Zoned Mashed "Potatoes" 10 cups cauliflower [3C]

Dessert: Fresh fruit of choice totaling [4 C], choose from the following:

• 2 apples [4C], 4 plums [4C], 4 kiwi [4C], 4 peaches [4C], 4 tangerine [4C]

Directions:

Barbeque Sauce & Chicken

• Combine all barbeque sauce ingredient in a small saucepan to form a sauce. (Mix corn starch with a little cold water to dissolve it before adding to saucepan.)

• Heat sauce to a simmer, constantly stirring with a whip until mixture thickens.

• Transfer sauce mixture to a storage container, let cool and refrigerate. (Sauce can be made up to 5 days in advance.)

• Marinate chicken in barbeque sauce for at least 1 hour

• Grill chicken over hot barbeque grill

Zone salad

• Toss well and divide equally on 4 plates.

Zone Mashed "Potatoes"

• Boil cauliflower until cooked. Drain.

• In food processor, mix until desired consistency.

• Salt and pepper to taste.

Dessert

• Remember, only choose one. Example: You can create a fruit salad by combining 1 plum, 1 kiwi, 1 peach and 1 tangerine.

Remark: Total: 16 Protein, 16 fat and 16 carbohydrates. 

 

 

 

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