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Zone Diet - Baked
Scallops
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Contributed
by:
Paula S.N.
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Ingredients:
- 4 1/2
ounces bay scallops (3 protein)
- White
cooking wine
- 1 oz.
low-fat shredded mozzarella cheese, low-fat cheddar or a combination
of both (1 protein)
- 1
tablespoon bread crumbs (1 carbohydrate)
- 1
large tossed salad (1 carbohydrate)
- 1/4
cup kidney beans or chick peas (1 carbohydrate)
- 1/2
cup grapes (1 carbohydrate)
- 2
teaspoons olive oil and vinegar dressing (2 fat)
- 6
whole almonds (2 fat)
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Directions:
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Marinate scallops in white cooking wine overnight in the
refrigerator. (Use one with no carbohydrate value.)
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Preheat oven to 350 degrees.
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Drain scallops and place in an individual baking dish,
sprinkle with bread crumbs and then spread shredded
cheese on top. Bake for 10 minutes.
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Combine kidney beans or chick peas in the salad and toss
with dressing.
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Serve grapes and almonds for dessert.
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