Zone Diet Plan




| Home: Zone Diet | Zone Diet Plan | What is the Zone | Benefits of Being in The Zone | Zone Diet Meals Plan |
| Zone Diet and Exercise |
Zone Diet Books by Dr. Sears | Dr. Sears Zone Diet Review | Zone Diet Success: Tips & Hints |
| Zone Diet Recipes Collection (276) |Must Try!



Zone Diet Baked Scallops

Contributed by: Paula S.N.


  • 4 1/2 ounces bay scallops (3P)
  • White cooking wine
  • 1 oz. low-fat shredded mozzarella cheese, low-fat cheddar or a combination of both (1P)
  • 1 tablespoon bread crumbs (1C)
  • 1 large tossed salad (1C)
  • 1/4 cup kidney beans/chickpeas (1C)
  • 1/2 cup grapes (1C)
  • 2 teaspoons olive oil and vinegar dressing (2F)
  • 6 whole almonds (2F)


  • Marinate scallops in white cooking wine overnight in the refrigerator. (Use one with no carbohydrate value.)

  • Preheat oven to 350oF.

  • Drain scallops and place in an individual baking dish, sprinkle with bread crumbs and then spread shredded cheese on top. Bake for 10 minutes.

  • Combine kidney beans or chick peas in the salad and toss with dressing.

  • Serve grapes and almonds for dessert.


Lose the Weight with the Zone Diet

What Next? Click to share Facebook Likes, Google+1, Tweeter..




Copyright Notice | Disclaimer | Privacy Policy

Copyright 2003-2014
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner.