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Contributed by:
 Anonymous

Ingredients: 1 1/2 teaspoons natural peanut butter (3 blocks fat) 3 oz. lean Canadian bacon (3 blocks protein) 1/2 apple sliced thinly (1 block carb) 1/2 cup alfalfa sprouts 1 slice rye bread (2 blocks carb)

Directions:

• Lightly toast bread and spread with peanut butter.

• Layer Canadian bacon, apple and sprouts. You may also cut back on Canadian bacon and serve with low-fat cottage cheese.