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Contributed by:
 Anonymous

Ingredients: 2/3 cup unsweetened applesauce (chunk style if you can find it) (2 blocks carbohydrate) 1/3 cup old-fashioned oatmeal (1 block carbohydrate) Dried minced onion, to taste 3 oz. ground skinless turkey breast (2 blocks protein) 3 oz. lean ground beef (at least 90 percent lean) (2 blocks protein) Sliced apple wedges (1/2 block carbohydrate 1 large salad (1/2 block carbohydrate) 1 1/3 teaspoons olive oil and vinegar dressing (4 blocks fat)

Directions:

• Preheat the broiler.

• In a bowl, mix together 1/3 cup applesauce, oatmeal and onions.

• Add turkey and beef. Mix well and shape into one or two patties.

• Spray non-heated broiler pan with nonstick coating. Place patties on the rack. Broil for five minutes.

• Turn over. Broil 5 minutes more or until meat is no longer pink.

• Heat remaining applesauce and serve over burger.

• Serve apple wedges on the side. (Adjust, depending on size of salad).