the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan

    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Sample Meals Plan

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet - Tips & Hints for Success

The Zone - Commonly Asked Questions

About Dr. Barry Sears

    Articles

Zone Diet Food - What Zoner Eat?

Is Zone Diet Home Delivery for You?

Zone Diet Calculator - Calculating Your Requirements

Can Zone Diet Be for Vegetarians?

Contributed by:
 Janet B.

Ingredients: 2 cloves garlic, minced 1c. prepared corkscrew pasta (1/2c. dry) [4 C] 2T LF Sour Cream [2 F] 1T LF Plain Yogurt 2T chicken broth 1T + 1/3 tsp olive oil [10 F] 1 1/3 T red wine vinegar 1/8 tsp freshly ground pepper 1/2 tsp dried basil 8 c Romaine lettuce, torn [2 C] 1/2 c rinsed & drained artichoke hearts, chopped [2 C] 1 c sliced red peppers [1/3 C] 6 pimiento-stuffed green olives, sliced [2 F] 1/2 c sliced red onion [1/2 C] 1/2 c kidney beans, drained & rinsed [2 C] 4 oz LF Monterey Jack cheese, cubed [4 P] Serve with: 10 oz. grilled chicken [10 P] 1 1/2 c green and/or red grapes

Directions:

• Prepare pasta according to package instructions, rinse, set aside.

• Combine first 9 ingredients except pasta, stir to combine.

• In large bowl or rectangular container line bottom with Romaine, artichoke hearts, red peppers, kidney beans, red onion slices and olives.

• Add pasta and cubes of cheese, toss with dressing.

• Serve with chicken and grapes on the side.

Yield: 2 - 3 blocks & 2 - 4 blocks
Hint: If preparing ahead of time, add red onion slices, cubed cheese and dressing just before serving.