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Zone Diet
Quick Lunch Soup
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Contributed
by:
Cynthia B.
Ingredients:
- 2 2/3
tsp. Canola Oil [8F]
- 6
cups Red pepper [3C]
- 6
cups Asparagus [3C]
- 8oz.
Deli Baked Ham (cut into 1/2' strips) [8P]
- 1/2
Cup Egg Noodles (cooked) [2C]
- 15
oz. Can of Fat Free Chicken Broth
Directions:
-
Heat 3 cups of water, and the can of Fat Free Broth
until boiling, keep simmering.
-
In non-stick skillet, heat oil over medium-high heat
until hot. Add red pepper and asparagus until vegetables
are tender-crisp (approx. 7 minutes).
-
Stir in ham and cook one minute or until ham is
thoroughly cooked.
-
Stir noodles into water, cook until tender.
-
Remove saucepan from heat, do not drain the water. Stir
in ham and vegetable mixture.
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