the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan



        Topics

Home: Zone Diet

Zone Diet Recipes Collection (276)

Zone Diet Plan: How It Works?

What is the Zone?

Benefits of Being in The Zone

Zone Diet Meals Plan Sample

Zone Diet and Exercise

Zone Diet Books by Dr. Sears

Dr. Sears Zone Diet Review

Zone Diet Success: Tips & Hints


        Articles

Zone Diet Food - What Zoner Eat?

Zone Diet Home Delivery: A Healthy Choice

Zone Diet Calculator - Calculating Your Requirements

Zone Diet Vegetarian is Possible

What is Zone Blocks?


    Zone Diet FAQs

Zone Foods - What types of food?

Zone Diet Meal - How frequent per day?

Lose Weight with Zone Diet - How Long It Takes?

Zone Diet Calories - Do Calories Matter?

Zone Meal Planning is so important, Why?

 

   More on Zone Diet FAQs

 

Zone Diet Quick Lunch Soup

Contributed by:
Cynthia B.

 

 

 

Ingredients:
  • 2 2/3 tsp. Canola Oil [8F]
  • 6 cups Red pepper [3C]
  • 6 cups Asparagus [3C]
  • 8oz. Deli Baked Ham (cut into 1/2' strips) [8P]
  • 1/2 Cup Egg Noodles (cooked) [2C]
  • 15 oz. Can of Fat Free Chicken Broth

Directions:

  • Heat 3 cups of water, and the can of Fat Free Broth until boiling, keep simmering.

  • In non-stick skillet, heat oil over medium-high heat until hot. Add red pepper and asparagus until vegetables are tender-crisp (approx. 7 minutes).

  • Stir in ham and cook one minute or until ham is thoroughly cooked.

  • Stir noodles into water, cook until tender.

  • Remove saucepan from heat, do not drain the water. Stir in ham and vegetable mixture.

 

 

What Next? Digg It > Bookmark > Share This

Copyright Notice | Disclaimer | Privacy Policy

Copyright © 2003-2010 www.the-zone-diet-recipes.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 ..No part of this web site may be reproduced or copied without written permission from the owner..