Keeping You in the
Zone Diet
Now that you’ve gotten into the Zone, the next thing to do is to
maintain that state, after all, this is more than just a diet,
it is a lifestyle. In order for one to do this, a per-level
guide is provided below with easy to follows steps each:
Level
1: Do What Your Mum Told You To
Take a minimum of 64 ounces
water each day. This is to continuously replenish the depleting 70%
composition of your body. For your daily source of
carbohydrates substitute the grains, pasta, breads and starches
with fruits and vegetables. It is better for you to eat
frequently small (in terms of calories) meals than the other way
around. Eat small amounts (hand-sized) of low fat
protein during meal. Result: You'll cease gaining excess fat.
Level 2: Start to Pay
Attention
Figure out how much
necessary protein you need daily and bear in mind to take
only that amount. You've the choice to use an approach known
as eyeball method. This is a method to control your ratio of
protein to carbohydrate at every meal. - Try too add some
mono-unsaturated fat to every of your meal. Make it a habit to drink 8
ounces of water thirty minutes before a meal. Result: You are
going to lose the remaining “excess” body fat.
Level 3: Use Your Common
Sense
Keep grains, pasta, starches and bread to
less than
25% of the total carb consumed.
Substitute it by taking your needed carbohydrates from fruits
and vegetables. Do not allow over 5 hours pass by without having
a Zone meal or perhaps snack. Try to keep in mind to always
take your breakfast within the first hour. Always take a
small snack before you sleep. - Always take small snack 30
minutes before exercise.
Result: Having an “in the Zone” lifestyle which makes and keeps
you healthy.
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