Zone Diet Plan

   
         
   

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Keeping You in the Zone Diet

Now that you’ve gotten into the Zone, the next thing to do is to maintain that state, after all, this is more than just a diet, it is a lifestyle. In order for one to do this, a per-level guide is provided below with easy to follows steps each:

 

Level 1: Do What Your Mum Told You To
Take a minimum of 64 ounces water each day. This is to continuously replenish the depleting 70% composition of your body. For your daily source of carbohydrates substitute the grains, pasta, breads and starches with fruits and vegetables. It is better for you to eat frequently small (in terms of calories) meals than the other way around. Eat small amounts (hand-sized) of low fat protein during meal. Result: You'll cease gaining excess fat.

Level 2: Start to Pay Attention
Figure out how much necessary protein you need daily and bear in mind to take only that amount. You've the choice to use an approach known as eyeball method. This is a method to control your ratio of protein to carbohydrate at every meal. - Try too add some mono-unsaturated fat to every of your meal. Make it a habit to drink 8 ounces of water thirty minutes before a meal. Result: You are going to lose the remaining “excess” body fat.

Level 3: Use Your Common Sense
Keep grains, pasta, starches and bread to less than 25% of the total carb consumed. Substitute it by taking your needed carbohydrates from fruits and vegetables. Do not allow over 5 hours pass by without having a Zone meal or perhaps snack. Try to keep in mind to always take your breakfast within the first hour. Always take a small snack before you sleep. - Always take small snack 30 minutes before exercise.

Result: Having an “in the Zone” lifestyle which makes and keeps you healthy.

 

Lose the Weight with the Zone Diet

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