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Definitely, children can safely follow the Zone Program. Since
they are still growing, however, calculation of their correct
protein needs is difficult. However, it is recommended that you
supply all meals and snacks to children in the proper ratio of
protein/carbohydrate/fat, but be generous with their total block
count. Once they begin to get used to eating in the Zone, and
any carbohydrate addiction comes under control, your child will
begin to eat more appropriately which will ensure an adequate
nutrient intake. You can start easing them into the Zone Program
by eliminating all soda and fruit juice, cutting up fruit and
combining it with string cheese, and eliminating all foods
containing partially hydrogenated oil (especially prevalent in
most peanut butter). |