Zone Diet Plan

   
         
   

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Zone Diet for breastfeeding mothers?

 

 

 

 

Answer:

For mothers, who are breastfeeding, increase your daily blocks by one and a half to two blocks by adding approximately one half block to each meal. If you were following the Zone throughout your pregnancy you will actually be decreasing your blocks by one to one and a half. The minimum blocks for any nursing mother is 13 blocks a day.

 

 

Lose the Weight with the Zone Diet

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