Zone Diet Plan




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Zone Diet Basic Summary from Zone book






The first thirty-five pages of Dr. Barry Sears' paperback, "A Week in the Zone," provide you with a great overview of "Zone Basics" and how quick and easy it is to make a Zone meal or snack using foods you already enjoy. You may also wish to look at Chapter 15, Scientific Validation of the Zone, which addresses some of the myths and misconceptions about the Zone Diet. In between, you will find recipes for a week in the Zone that are quick and easy to prepare. To speed up meal preparation, feel free to substitute frozen vegetables.



Lose the Weight with the Zone Diet

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