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Zone Diet Basics Summary from Zone
book
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Answer:
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The first thirty-five pages of Dr. Barry Sears' paperback, "A
Week in the Zone," provide you with a great overview of "Zone
Basics" and how quick and easy it is to make a Zone meal or
snack using foods you already enjoy. You may also wish to look
at Chapter 15, Scientific Validation of the Zone, which
addresses some of the myths and misconceptions about the Zone
Diet. In between, you will find recipes for a week in the Zone
that are quick and easy to prepare. To speed up meal preparation,
feel free to substitute frozen vegetables. |
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