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TOPICS
Home:
Zone Diet
Zone Diet Recipes
(276)
The Zone Diet
Plan
What is the Zone?
The Benefits of Being in The Zone Diet
Zone Diet Sample Meals Plan
Zone Diet and Exercise
Dr. Sears Zone Diet - Pro and Cons
Zone Diet
- Tips & Hints for Success
The Zone - Commonly Asked Questions
About Dr. Barry Sears
Articles
Zone Diet Food - What Zoner Eat?
Is Zone Diet Home Delivery for You?
Zone Diet Calculator - Calculating
Your Requirements
Can Zone Diet Be for Vegetarians?
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The Zone - Commonly Asked Questions |
Question:
Is there any
Zone book that provides a good summary of Zone basics?
Answer:
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The first thirty five pages of Dr. Barry Sears' paperback, "A
Week in the Zone," provide you with a great overview of "Zone
Basics" and how quick and easy it is to make a Zone meal or
snack using foods you already enjoy. You may also wish to look
at Chapter 15, Scientific Validation of the Zone, which
addresses some of the myths and misconceptions about the Zone
Diet. In between, you will find recipes for a week in the Zone
that are quick and easy to prepare. To speed meal preparation,
feel free to substitute frozen vegetables. |
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