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Zone Diet
Zone Diet Recipes
(276)
The Zone Diet
Plan
What is the Zone?
The Benefits of Being in The Zone Diet
Zone Diet Sample Meals Plan
Zone Diet and Exercise
Dr. Sears Zone Diet - Pro and Cons
Zone Diet
- Tips & Hints for Success
The Zone - Commonly Asked Questions
About Dr. Barry Sears
Articles
Zone Diet Food - What Zoner Eat?
Is Zone Diet Home Delivery for You?
Zone Diet Calculator - Calculating
Your Requirements
Can Zone Diet Be for Vegetarians?
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The Zone - Commonly Asked Questions |
Question:
Can
vegetarians use the Zone Diet?
Answer:
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Simply focus on adding protein-rich vegetarian foods to your
existing diet in the correct ratios of the blocks. Ideal choices
are firm and extra-firm tofu, and isolated soybean protein
powder. Imitation meat products (hot dogs, hamburgers, sausages,
etc.) made from soy are another excellent way of getting
protein-rich vegetarian foods into your existing meals. It's not
necessary to eat meat to enter the Zone. The idea is to remain
on 40-30-30 eating plan that means 40 percent carbohydrate, 30
percent each fat and protein. |
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