What types of food should I be eating while on the Zone?

Answer:

On the Zone it is recommended that 30% of your calories come from protein, 40% of your calories should come from carbohydrates and 30% of your calories should come from fat, primarily monounsaturated fat. So any dietary pattern catering to this ratio is safe, however, it is better to use follow some Zone program of your choice to get started than to start self medication.

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