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Why does soy make you lose weight?

 

 

 

 

Answer:

Soy doesn't make you lose weight per se. Its effect on insulin causes you to lose weight at a faster rate. The only way to lose excess body fat is to lower insulin, and soy helps you lower insulin more quickly than animal protein does, assuming you're still balancing protein and carbohydrates at each meal.

 

 

Lose the Weight with the Zone Diet

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