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Why is protein and carbohydrate required at every meal
and snack?
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Answer:
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Zone logic says that the hormone insulin will make you fat and
keep you fat. Your goal is to control insulin in a Zone, not too
high not too low, throughout the day. The protein and
carbohydrate content of a meal has a dramatic impact on insulin
production and determines how well you control insulin in that
Zone for the next 4-5 hours. |
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