Zone Diet Plan




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Why is protein and carbohydrate required at every meal and snack?






Zone logic says that the hormone insulin will make you fat and keep you fat. Your goal is to control insulin in a Zone, not too high not too low, throughout the day. The protein and carbohydrate content of a meal has a dramatic impact on insulin production and determines how well you control insulin in that Zone for the next 4-5 hours.


Lose the Weight with the Zone Diet

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