Zone Diet Plan

   
         
   

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Why is protein and carbohydrate required at every meal and snack?

 

 

 

 

Answer:

Zone logic says that the hormone insulin will make you fat and keep you fat. Your goal is to control insulin in a Zone, not too high not too low, throughout the day. The protein and carbohydrate content of a meal has a dramatic impact on insulin production and determines how well you control insulin in that Zone for the next 4-5 hours.

 

Lose the Weight with the Zone Diet

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