While on Zone how frequently can you eat?

Answer:

The Zone recommends eating 5-6 times a day. You shouldn't go more than 5 hours without a Zone meal or snack. You should eat a Zone meal or snack within an hour of waking and a snack should be consumed within an hour of going to sleep. This schedule will help keep your insulin at an even level during your night's sleep. A meal should sustain you for about five hours while a snack is designed to hold you over for about 2 hours.

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