Zone Diet Plan




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Zone Diet Meal - How frequent per day?






It is recommended that you take 5 to 6 zone diet meal per day. You must eat every 4-5 hours whether you're hungry or not, no matter how busy, you must be staying in the Zone. You shouldn't go more than 5 hours without a Zone meal or snack. You should have a meal or snack within an hour of waking. You should also have an afternoon snack and a late night snack, within an hour before going to sleep. This schedule will help keep your insulin at an even level during your night sleep. A zone meal should sustain you for about 5 hours while a zone snack is designed to hold you over for about 2 hours.



Lose the Weight with the Zone Diet

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