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Zone Diet Plan |
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at
www.the-zone-diet-recipes.com
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Home:
Zone Diet |
Zone Diet
Plan |
What is the Zone |
Benefits of Being in The Zone |
Zone Diet Meals Plan |
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Zone Diet and Exercise |
Zone Diet Books by Dr. Sears |
Dr. Sears Zone Diet Review |
Zone Diet
Success: Tips & Hints |
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Zone Diet Recipes Collection
(276) |Must
Try!
What are
favorable and unfavorable carbohydrates?
Answer:
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Unfavorable carbohydrates are so labeled because of their
glycemic index. If a food has a number high on the glycemic
index, this means that it is quickly absorbed into the
bloodstream - the higher the number the more quickly it is
absorbed. Your insulin levels will rise faster and you will get
hungry sooner after a meal with high glycemic carbohydrates. You
can still follow the Zone and use some unfavorable carbs, but
the fewer you use, the more benefits you will likely see. It is
usually recommended that no more than 25% of your carbohydrates
at each meal should come from unfavorable sources. Some examples
of the most unfavorable or high glycemic carbohydrates are
highly refined food sources such as pasta, white breads,
potatoes, and breakfast cereals. Some examples of the most
favorable carbohydrate sources are fruits and vegetables. |
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 Isabel
De Los Rios is the author of
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