Zone Diet Plan

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Zone diet and Soy Zone: Differences and Similarities

 

 

 

 

Answer:

Zone diet and Soy Zone are actually identical. The Zone diet is all about balancing carbohydrates and protein at every meal to achieve the correct hormonal response. In the Soy Zone, Dr Sears explains why choosing soy as your source of protein will yield hormonal responses superior even to those attainable through the Zone. One of the main reasons for adding soy to your diet is the fact that it has a lower impact on insulin. Therefore, the more soy you consume, the easier it is to stay in "the zone" - that is, the easier is it to keep your insulin at the correct level, neither too high nor too low.

 

 

 

 

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