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TOPICS
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Zone Diet
Zone Diet Recipes
(276)
The Zone Diet
Plan
What is the Zone?
The Benefits of Being in The Zone Diet
Zone Diet Sample Meals Plan
Zone Diet and Exercise
Dr. Sears Zone Diet - Pro and Cons
Zone Diet
- Tips & Hints for Success
The Zone - Commonly Asked Questions
About Dr. Barry Sears
Articles
Zone Diet Food - What Zoner Eat?
Is Zone Diet Home Delivery for You?
Zone Diet Calculator - Calculating
Your Requirements
Can Zone Diet Be for Vegetarians?
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The Zone - Commonly Asked Questions |
Question:
What are the
differences and similarities between Zone diet and the Soy Zone?
Answer:
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They're actually identical. The Zone diet is all about balancing
carbs and protein at every meal to achieve the correct hormonal
response. In The Soy Zone, Dr Sears explains why choosing soy as
your source of protein will yield hormonal responses superior
even to those attainable through the Zone. One of the main
reasons for adding soy to your diet is the fact that it has a
lower impact on insulin. Therefore, the more soy you consume,
the easier it is to stay in "the zone" -- that is, the easier is
it to keep your insulin at the correct level, neither too high
nor too low. |
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