Zone Diet Plan

   
         
   

at  www.the-zone-diet-recipes.com

 

| Home: Zone Diet | Zone Diet Plan | What is the Zone | Benefits of Being in The Zone | Zone Diet Meals Plan |
| Zone Diet and Exercise |
Zone Diet Books by Dr. Sears | Dr. Sears Zone Diet Review | Zone Diet Success: Tips & Hints |
| Zone Diet Recipes Collection (276) |Must Try!

 

 

Zone Diet Calories - Do calories matter?

 

 

 

 

Answer:

Calories do matter, but the hormonal effects of those calories are of even greater importance. Thus, it is recommended that the zone diet calories for each of your meals should not be more than 400 calories. The makeup of those calories determines whether they'll raise or lower your insulin. A high carb meal can raise insulin. The balance of protein and carbohydrates is therefore very important to lower the insulin level and keep the weight off. The only way to lower excess body fat is to lower the insulin level.

 

 

Lose the Weight with the Zone Diet

What Next? Click to share Facebook Likes, Google+1, Tweeter..

 

 

 

Copyright Notice | Disclaimer | Privacy Policy

Copyright 2003-2014 www.the-zone-diet-recipes.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner.